Abs exercise for beginners
* Repeat 🔁 this exercise minimum 5-10 times for better results.
1 . From above chart you can easily seen the parts of body affected with which exercise.
2 . Follow this chart for 20-25 days for getting
good result.
3 . Beneficial if you do it in morning 🌞 time.
4 . Don't do after eating meal 🍴🍱 .
5 . Increase your timing day by day.
🔥🔥
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