high protein vegetables

Vegetables are good for health and very beneficial in bodybuilding. It also help to improve blood flow. 

Bodybuilding vegetables are:-

1.Broccoli

2.Spinach

3. Green beans

4.cucumber

5.mushroom

6.Seeds and nuts 🌰 like Almond, sunflower seed. 

7.flax seeds. 

Protein(grams) :-259-302

Fat(grams):-58-77

Carbohydrates (grams) :-474-518

Vegetables also good for our health. There are many vegetables which are rich in mineral, iron, protein, and many vitamins which are beneficial for body building and glowing skin. 

Vegetables are used in many fields like as a skin lotion, medicines, and cure many disease. 

A diet rich vegetables can lower blood pressure, reduce risk of ❤heart disease. 

Prevent some type of Cancer, lower risk of 👀eyes and also cure digestive problem. 

Positive effect on blood sugar , which can help

keep appetite in check. 

Some vegetables are inrich in minerals like copper, magnesium, zinc , phosphorus, sodium. 

It reduce risk of obesity. Spinach and 🥕carrots are best vegetables according to nutrition profile. 

1.   carrot:- Fibre in carrot help in blood sugar     level . It loaded  vitamin A and lower diaboties risk. It strength our bones. Carrot have calcium and vitamin K . Protect from harmful UV rays.