Diabetes is really a very dangerous conditions
Procedure :- sit on the ground with legs forward. Then, hold the toes of your feet 👣
which can lead to renal failure, loss of vision,
amputation of limbs, and cardiovascular diseases.
Exercise and yoga for diabetes are :-
1.Bhujangasana
2.paschimottanasana
These are very best exercise to cure diabetes and improve body immunity.
Firstly we discuss what is diabetes?
Our body uses a hormone (insulin) to control
the level of sugar in our blood. When our body
does not produce sufficient amount of insulin
or not work properly.
There are 2 types of diabetes :- Type 1 , Type 2
Let's we discuss what is Type 1 and Type 2...
Type 1:- the pancreatic gland does not produce insulin. Here 👨🔬injection of insulin is required
daily fir it's treatment.
Type 2:- in this body does produce hormones but can't be used properly used by body.
*cases of type 1 diabetes are rare.
The symptoms of diabetes are tiredness, urge to urinate frequently numbness in hands and feet, blurred vision, excessive weight gain or weight loss, unhealing wounds ,etc are common symptoms.
People with obesity usually fall prey to diabetes or fatty people are more in risk of diabetes.
Diabetes can be cured as well as prevent by following these asanas.
1.Bhujangasana :-
Procedure to do it :- in this asana, the shape of the body remains like a snake that is why it is called bhujangasana. In order to perform this asana, lie down on the belly on the ground. Keep your hands near the shoulders. Keep your legs close together.
Now, straighten up your arms 💪 slowely, raise the chest. Your head should turn backwards. Keep this position for some time. Then, get back to the normal position. For good results, perform this asana 3 to 5 times.
Benefits :- 1. It alleviates obesity.
2. it provides strength and agility.
3. It cures the disorder of urinary bladder.
4. It cures the dieses of liver.
5. It improved blood circulation.
6. It makes the vertebral column flexible and thin.
7. It cures gas disorders, constipation and indigestion.
8. It strengthens the muscle of hands.
Contraindications :-
1.this asana should be avoided by individual who suffer from hernia, back injuries, headaches and recents abdominal surgeries.
2. Pregnent women should not perform this asana.
2. Paschimottanasana :-
with the fingers of both ✋hands. Then, breathe out slowly and try to touch the knees
with your forehead. After that breathe in slowely and raise your head upward and come to the prior position. Perform this asana at least 10 to 12 times.
Benefits :- 1. It alleviates gas trouble.
2. It prevents the early Ossification of bones.
3. It is a good remedy for constipation.
4. It helps to overcome several menstrual disorder.
5. It gives relief in sciatica, backache and asthama.
6. It reduces obesity.
7. It is helpful in treatment abdominal disease.
8. It is helpful in curing skin diseases.
9. Vertebra become flexible and healthy.
Contraindications :-
1. If you are suffering from enlarged liver or spleen or acute appendicitis, you should never do this asana.
2. Avoid doing this asana if you suffer from asthama or any respiratory disease.
3. If you have any back or spinal problem, make sure that you perform this asana only under expert guidance.
👍🔥
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